Taking the first step towards counselling can feel daunting. You don’t have to do it alone.
Whether you know you’re ready to start counselling or you’re simply wondering whether it might be right for you, you’re welcome to get in touch.
You don’t need to have everything figured out or know exactly what you want to talk about. We can have a brief, confidential conversation about what has brought you here, answer any questions you may have and see whether I might be the right counsellor for you.
All enquiries come directly to me and are treated with care, confidentiality and discretion.
Choose What Feels Most Comfortable
There is no need to complete a long form or share your whole story straight away. You can contact me in whichever way feels easiest for you.
Call or Text
You can call or text me on:
07303124675
If you’d prefer not to speak on the phone initially, you’re very welcome to send a text.
You can email me directly at:
You can simply tell me that you’re interested in counselling and I’ll get back to you to arrange a conversation.
Free 15-Minute Consultation
If you’d like to have a chat before deciding whether to book counselling, you can arrange a free 15-minute consultation.
This is an opportunity to briefly discuss what you’re looking for, ask any questions and see whether we feel like a good fit.
There’s no obligation to book further sessions.
What Happens Next?
If you decide you’d like to work with me, we’ll arrange your first counselling session and talk about what you’d like support with.
We’ll work collaboratively and at a pace that feels comfortable for you.
You don’t need to know exactly what you need before you reach out. Sometimes the first step is simply starting the conversation.
I Got U Therapy
1 Old Cultra Road, Holywood, Co Down, BT18 0AE
gail@igotu-therapy.co.uk
07303124675
Compassionate Counselling for Adults | Holywood & Online Across Northern Ireland
