Your Safe Space for Mental Health Support in Holywood
Compassionate counselling for individuals online and in person.
Support for a Healthier Mind
Professional individual counselling helps you deal with life’s challenges. By offering a safe and confidential space, we can explore your thoughts and feelings, which encourages resilience and personal growth.
Issues I Work With:
- depression
- low self-esteem
- stress and anxiety
- grief
- relationship issues
- domestic abuse
- negative thoughts
How counselling can help you:
- improved self-awareness
- enhanced coping skills
- better emotional regulation
- healthier relationships
- increased life satisfaction
- reduced symptoms of mental health conditions
- improved problem-solving skills
What to expect in your first session:
- An introduction to the counselling process, my approach and how sessions work
- Explanation of confidentiality and how your information will be protected
- Discussion on family, relationships, experiences and mental health history
- Exploration of your reasons for seeking therapy
- An exploration of your goals for treatment
